No more stripped-down salads.

Trying to shed a few extra pounds? A low-calorie diet with high nutritional content will help a lot. We have scoured our database of mouth-watering salads and selected our best low-calorie, high-flavor options to help you maintain your diet without sacrificing taste. Remember, bright and colorful vegetables add aesthetic appeal to your dish, yet add few calories. And a little Litehouse dressing goes a long way. Enjoy!

Click here to view the Diet Friendly recipes

Did you know caramel fits in your diet plan?

100 Calorie Reduced Sugar 1.5 oz Single Serve 6-packs are great for lunches and snacks. Contains 7 grams soluble fiber and lower calories, too! A Weight Watcher favorite!
For more products with fewer calories and great taste,
visit Litehouse!

The Fresh Chef
Jeremy Hanlon

I was very fortunate to train under some of the best chefs in the world and relish every experience I have ever had with food! My purpose as a personal chef and television personality is to provide my creations as an eating experience rather than a reservation and recipes that are memorable rather than an obstacle.